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Athletes need to take the right quantity of proteins to maintain their strength!That’s why the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based.What if high-protein eating plans could be based on healthier components such as vegetables?In fact, it’s not true that you have to take a lot of meat, you can get even more proteins following a plant-based diet.But how can you do that?You can discover it reading “Plant-based diet for athletes” by Jacob Torres, nutritionist and athlete as well. “Plant-based diet for athletes” is a complete nutrition guide that will give you a plan for a healthier lifestyle.Here is what you’ll find inside:What is a plant-based dietDangers of a meat dietFoods to eat and foods to avoidVegan vs. plant-based diet100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads and smoothies)...and much more!By the time you’ll come to the end of this book, you will be able to cook high-protein dishes without meat that will increase your muscle mass, improve your performances, strength, and vitality.What are you waiting for? Scroll up and to cart “Plant-based diet for athletes” by Jacob Torres!
eBook details
- Title: Plant-Based Diet for Athletes: Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes
- Author : Jacob Torres
- Release Date : *
- Genre: Books,Sports & Outdoors,Individual Sports
- Pages : * pages
- Size : * KB
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